Have you ever wondered or questioned yourself, “Why do I feel sick after my period?” It seems when it comes to the menstrual cycle, there’s still a lot left to explore. While many women are familiar with premenstrual syndrome (PMS), the uncomfortable set of symptoms that appear before a period, fewer know about its lesser-known counterpart: post-menstrual syndrome (PMS2).
This condition, though not widely discussed in mainstream medicine, can significantly impact physical and emotional well-being after menstruation. At T.R.U.E. Hospitals, our team of expert gynecologists emphasizes the importance of recognizing such symptoms early so women can get proper guidance and treatment.
What is Post-Menstrual Syndrome?
Post-menstrual syndrome refers to the cluster of physical and emotional symptoms that occur after a woman’s period ends.
Unlike PMS, which happens in the days leading up to menstruation, post-menstrual syndrome begins once bleeding stops. Symptoms can range from headaches after periods and body aches to psychological issues like anxiety after periods and mood swings.
Is It the Same as PMS?
No. While the two share similarities, they differ in timing and intensity.
- PMS – occurs before menstruation.
- Post-menstrual syndrome – occurs after menstruation.
Another distinction is that post-menstrual syndrome is often associated with more intense psychological symptoms, including irritability, anxiety, or depression after periods.
Why Haven’t You Heard of It Before?
The main reason is that post-menstrual syndrome isn’t officially recognized in mainstream medicine. There’s limited research on it, and most evidence comes from women sharing their experiences.
But that doesn’t mean it isn’t real. Many patients at T.R.U.E. Hospitals’ Women’s Health Department report these symptoms, and our gynecology specialists are actively working to address them with personalized care plans.
What Causes the Post-Menstrual Syndrome?
Though not fully understood, possible causes of post-menstrual syndrome include:
- Hormonal Imbalances
- Surges in estrogen and testosterone after menstruation.
- Unlike PMS, where progesterone decreases, post-menstrual issues may arise from hormonal spikes.
- Anovulatory Cycles
- Cycles where ovulation doesn’t occur are more likely to cause such imbalances.
- Conditions like PCOS, contraceptive implants, or insulin resistance may trigger it.
- Insulin and Diet
- Insulin plays a key role in regulating estrogen, progesterone, and testosterone.
- Diets high in sugar and processed foods can raise blood sugar levels, cause oxidative stress, and worsen menstrual cycle abnormalities.
At T.R.U.E. Hospitals in India, our gynecologists often recommend a balanced diet, hormone evaluations, and lifestyle changes to address these triggers.
Who Experiences It?
Not everyone who menstruates will face post-menstrual symptoms.
- Premenstrual symptoms: Up to 90% of women report them.
- PMS: Affects 20-40% of women.
- Post-menstrual symptoms: Believed to affect fewer, with some studies and practitioners estimating around 10% of women.
Common Symptoms of Post-Menstrual Syndrome
Psychological Symptoms
- Mood swings after periods
- Irritability, anxiety, or anger
- Crying spells
- Depression
- Sleep disturbances
- Poor concentration
Physical Symptoms
- Abdominal, joint, back, or neck pain
- Headaches
- Pain during sex
- Vaginal dryness, itching, or burning
- Cramps (though persistent cramps after periods may indicate conditions like endometriosis)
How Long Do Symptoms Last?
In most cases, post-menstrual symptoms last for a few days after a period.
However, for some women, they can extend up to two weeks, affecting daily life and emotional well-being.
What are the natural remedies for postmenstrual syndrome?
- Stay Hydrated – Drinking enough water helps balance hormones and ease bloating
- Balanced Diet – Reduce sugar and processed foods; eat fresh fruits, vegetables, and omega-3-rich foods to support hormonal imbalance after period.
- Herbal Teas – Chamomile or ginger tea can relieve cramps, anxiety, and digestive discomfort
- Exercise & Yoga – Light workouts and yoga improve blood circulation, reduce stress, and aid post-period recovery tips.
- Stress Management – Meditation, breathing exercises, or journaling help ease mood swings and anxiety.
- Adequate Sleep – Ensures your body repairs itself and keeps hormones in balance.
- Warm Compress or Bath – Relieves body aches, back pain, and cramps naturally.
If situation worsens, even after natural remedies, you must consult for a Gynecologist Advice near you for Post-Menstrual Syndrome.
How to Manage Post-Menstrual Syndrome at T.R.U.E. Hospitals
While more scientific research is needed, T.R.U.E. Hospitals provides comprehensive support through: diet for post-menstrual symptoms
- Hormonal health evaluations
- Diet and lifestyle counseling
- Gynecology consultations with experienced women’s health specialists
- Personalized treatment plans for managing both physical and emotional symptoms
Our doctors believes that menstrual health is integral to overall well-being. By addressing conditions like post-menstrual syndrome, we empower women to take charge of their health and live more comfortably.
Post-menstrual syndrome may not be officially recognized, but its impact is real. post-menstrual disorder like mood swings, anxiety, headaches, and vaginal discomfort can interfere with a woman’s daily routine and emotional balance.
At T.R.U.E. Hospitals, our women’s health specialists in gurgaon are dedicated towards providing expert gynecology care to help manage these symptoms effectively. If you’ve been struggling with unexplained symptoms after your period, book a consultation at T.R.U.E. Hospitals in gurgaon today and get the support you deserve.