Menstruation is a natural part of a woman’s reproductive cycle. Still, poor menstrual hygiene can lead to serious health issues like urinary tract infections (UTIs), reproductive tract infections (RTIs), and even infertility. Despite growing awareness, taboos, lack of education, and access to proper products still affect many women and girls in India.
At T.R.U.E. Hospitals, we are committed to not only providing excellent gynecological care but also promoting awareness around essential topics like menstrual health and hygiene.
Safe Menstrual Hygiene Practices
Maintaining proper menstrual hygiene is essential not only for comfort but also for preventing infections and ensuring overall reproductive health. Here are some vital menstrual hygiene habits every woman should follow during her cycle:
1. Change Pads/Tampons Regularly
- Sanitary pads should be changed every 4–6 hours, even on light-flow days. Prolonged usage creates a warm, moist environment that encourages bacterial growth and may lead to skin rashes, irritation, and infections.
- Tampons, while discreet and convenient, must be changed every 4–8 hours to prevent the risk of Toxic Shock Syndrome (TSS), a rare but life-threatening condition caused by bacterial toxins.
- If using menstrual cups, they should be emptied and cleaned every 8–12 hours, depending on flow.
2. Use Clean and Dry Underwear
- Wear cotton underwear, as it is breathable and allows airflow, minimizing the risk of moisture buildup and odor.
- Avoid tight or synthetic fabrics during periods, as they trap heat and can worsen irritation or infection.
- If you experience heavy flow or sweating, consider changing underwear more than once a day to stay fresh.
3. Dispose of Sanitary Products Responsibly
- Used pads and tampons should be wrapped in paper or the provided disposal covers and disposed of in a trash bin.
- Never flush sanitary products down the toilet. They are non-biodegradable and may clog pipes or contribute to environmental pollution.
- For menstrual cups, sterilize them between cycles by boiling them in water for a few minutes.
4. Wash the Genital Area with Clean Water
- Wash your external genital area at least twice a day with lukewarm water.
- Avoid using perfumed soaps, antiseptics, or vaginal douches, as they can disrupt the natural pH balance and lead to irritation or infections.
- Always clean from front to back to prevent bacteria from the anal region from reaching the vaginal opening.
5. Choose the Right Menstrual Product for You
- The best menstrual product is the one that suits your flow, comfort, skin sensitivity, and lifestyle.
- Sanitary pads: Widely used, available in various sizes and absorbencies.
- Tampons: Ideal for active lifestyles and swimming.
- Menstrual cups: Eco-friendly and cost-effective for long-term use.
- Cloth pads: Reusable and gentle on the skin, but require proper cleaning.
- Period panties: Built-in absorption, suitable for light to medium flow or as backup protection.
Common Menstrual Hygiene Mistakes to Avoid
Even with access to sanitary products, many women unknowingly make mistakes. Some common ones include
- Wearing a pad for too long can lead to infections.
- Using scented products, which can irritate.
- Skipping showers during menstruation.
- Not cleaning reusable pads/cups properly.
- Ignoring symptoms like rashes, heavy bleeding, or unusual odor.
At T.R.U.E. Hospitals, our experts often see cases where simple hygiene awareness could have prevented complications.
Why Choose T.R.U.E. Hospitals for Gynecological Wellness?
Dedicated Women’s Health Unit
We offer comprehensive care from adolescence to menopause, including menstrual care, PCOS, endometriosis, fibroids, and more.
Experienced Female Gynecologists
Our team includes doctors who are not just medically skilled but empathetic listeners who make patients feel safe, understood, and empowered.
Patient-Centric Approach
Every woman is unique. Our treatment protocols are personalized, ensuring your comfort and health at every step.
Advanced Diagnostics & Minimally Invasive Treatments
We utilize state-of-the-art ultrasound, laparoscopy, and hormone testing to provide accurate, non-invasive diagnosis and care.
Menstrual Counseling Programs:
Workshops and one-on-one counseling sessions for young girls and women to educate them about hygiene, product use, and cycle tracking.
Meet Our Expert Gynecologists
Dr. Sunita Mor (MBBS, MS – Obs & Gynae) is a specialist in adolescent gynecology, PCOS, and menstrual health education. Known for her gentle approach and empowering consultations.
Dr. Anshika Lekhi (MBBS, MS, MCH) is a specialist in adolescent gynecology, PCOS, and menstrual health education. Known for her gentle approach and empowering consultations.
Dr. Surbhi Gupta Jain (FNB, MBBS, MS – Gynecology) is a specialist in adolescent gynecology, PCOS, and menstrual health education. Known for her gentle approach and empowering consultations.
Conclusion: Your Hygiene, Your Health
Menstrual hygiene is not just about comfort; it’s a vital part of your overall health. At T.R.U.E. Hospitals, we believe that every woman deserves safe periods, free from shame and complications. Whether you’re a teenager, a working woman, or a mother, we’re here to support your journey with trusted care and empathy.
Frequently Asked Questions (FAQs)
Q1: How often should I change my pad?
A: Every 4–6 hours, even if the flow is light, to avoid infection and discomfort.
Q2: Are menstrual cups safe?
A: Yes, when cleaned and used properly, they are safe and eco-friendly.
Q3: Can poor hygiene cause infertility?
A: Repeated infections from poor hygiene can affect fertility if not treated.
Q4: Should I avoid exercise during periods?
A: Not necessarily. Light exercise or yoga can relieve cramps and improve mood.
Q5: Is white discharge before periods normal?
A: Yes, unless it has a foul smell, causes itching, or changes color, which may indicate infection.